9/13/11 Fun Filled Day of Gymnastics, Tabatas, Running, and Kids!
UPDATE: DUE TO POPULAR DEMAND NEW 7:30 TO 8:30AM SATURDAY CLASS ADDED. THERE WILL STILL BE THE 6AM TO 7:30AM CLASS AS WELL WITH YOGA, BUT YOU NOW HAVE THE OPTION OF SLEEPING IN A BIT LATER! YAY FOR YOU!
FIRST ALLSTAR MOVIE NIGHT THIS SATURDAY NIGHT 7PM ALL WELCOME! WE ARE SHOWING "SICK, FAT, AND NEARLY DEAD" (HEAVY TITLE, BUT GREAT UPLIFTING DOCUMENTARY ABOUT A GUY WHO CHANGED HIS ENTIRE LIFE BY JUICE FASTING FOR 30 DAYS) BRING PILLOWS, BLANKETS, AND PJ'S IF YOU LIKE. $3 DONATION SUGGESTED TO BUY PALEO GOODIES FOR THE NEXT MOVIE NIGHT.
Aero does the superman roll with grace and a smile!
Josh and Don even did cartwheels at AllStar today!
Kelly leads the run in today's WOD.
Our kids add up the reps on the white boards, good helpers! As you can see, Della enjoys telling the other kids how it's done.
Got homework? It gets done at AllStar.
CrossFit Kids art by Lexey.
Please take 4 minutes off this time as this includes the tabata intervals, if you want to compare to CrossFit.com main page Sep.10, 2011.
Warm Up
500 m. Row
Gymnastics Warm Up as a Group
-Inch Worm
-Walking Lunges (fwd. & Bckwd.)
-Cross-leg Pistol Squat
-Superman Rolls
-Handstand Walk
-Cartwheels
Skill
Squat
WOD
Tabata Bottom to Bottom Squat
Run 1 Mile
Then: Med Ball Ab Partner Drills