What Makes CrossFit AllStar Different in Waimea on the Big Island of Hawaii?
Written by KC Stallsmith
When you walk into CrossFit AllStar, you’ll quickly realize—we’re not your typical gym.
Self Talk
Self-Talk is Sacred Here.
At CFAS, we train more than just bodies—we train belief systems. From day one, we invite you to see the greatness in yourself and those around you. If you made it through our doors, guess what? You’re already an AllStar.
It doesn’t matter how old you are, where you're starting, or what you can lift. Here, everyone is an athlete, and everyone belongs. We don’t label people as “gym members”—we’re a community of AllStars, working together to grow stronger in body and mindset.
You won’t hear “I can’t” or “I wish I could” echoing through our space. Instead, you’ll hear:
💬 “I CAN.”
💬 “I WILL.”
💬 “Maybe not today—but someday.”
We believe that focusing only on what you don’t like about your body won’t get you far. But believing in your capacity for total health—that changes everything.
See it. Believe it. Live it.
You are already whole, already powerful, already enough. The rest is just practice.
Know this deep down: You are an AllStar. 🌟
When you step into CrossFit AllStar, you’ll notice right away—this place feels different.
Our box is bright, open, and spacious, with high ceilings and plenty of room to move, lift, jump, and breathe—inside and out. Because let’s be real: the human body was made to move, and we’ve crafted an environment that says GO FOR IT.
Every inch of our space was intentionally designed—from the layout to the flow—because your training deserves that level of care. We even brought in a Feng Shui expert (yes, really!) to dial in the energy.
Who knows? That good energy might just shave a few seconds off your WOD. 😉
Equipment
At CrossFit AllStar, you’ll notice something missing—gym machines. And that’s on purpose.
We believe the body wasn’t designed to sit in place and push or pull in isolation. Instead, we train with equipment that encourages full-body, functional movement—from core to extremity. Our goal? To build midline stability, total-body strength, and real-world fitness that applies across all time and activity domains (yep, that’s CrossFit speak for "fit for anything").
Our arsenal includes:
🏋️ Olympic barbells & bumper plates
🧱 Boxes, kettlebells, & medicine balls
🏃♀️ Jump ropes, climbing ropes, & pull-up bars
🤸 Gymnastic rings and plenty of “wait, what is that?” surprises
We’re fully equipped to train anyone—any age, any fitness level, any goal. But in the end, the gear is just the tool. What really counts is what you do with it. 💪
Motivation
Gym machines? They were made for isolating muscles, mostly in the name of bodybuilding—where the goal is to step on stage and be judged on looks. And hey, if that’s your jam, more power to you.
But here at CrossFit AllStar, we’re after something bigger. We train using full-body, functional movement, from core to extremity, because we believe in building real fitness—the kind that improves your life, not just your mirror reflection.
As Coach Glassman put it, we aim to “optimize physical competence across all 10 fitness domains”:
💥 Cardiovascular & Respiratory Endurance
💥 Stamina
💥 Strength
💥 Flexibility
💥 Power
💥 Speed
💥 Coordination
💥 Agility
💥 Balance
💥 Accuracy
Our athletes don’t compete for looks—they compete for performance. For measurable, repeatable results.
Motivation here comes from:
✅ A great coach
✅ A whiteboard full of goals
✅ A clock that keeps us honest
✅ Data that tracks our growth
✅ And a crew of supportive athletes who push each other to level up
And yes—you’ll look and feel amazing. You’ll shed fat, build muscle, and rock your clothes like never before. But those changes? They’re just the side effects of doing real work with real purpose. 🏋️♂️🔥
Support
At CrossFit AllStar, support is in our DNA. Yes, we love a little friendly competition—but more than anything, we thrive on a fun, uplifting, and respectful community vibe.
You’ll hear it in every class: spontaneous cheers, high-fives, and shouts of “You got this!” as athletes rally behind each other. Because let’s be honest—encouragement is the real pre-workout.
There’s no room here for gossip, ego, or elitism. We’re not about being better than each other—we’re about becoming better with each other.
We train hard, lift each other up, and celebrate every win—yours, mine, and ours. Because greatness? It’s not just something we chase. It’s who we are. 💥🌟
Family
At CrossFit AllStar, working out is a family affair! Whether you’re married, partnered, or just have a workout buddy you love, you’re welcome to sweat it out together.
In fact, CrossFit has a way of bringing couples closer—just ask Josh and KC, the duo who started CFAS. Sharing goals, celebrating progress, and pushing through challenges side-by-side? That’s next-level connection.
When your body and mind are thriving, your relationships follow. You feel better, communicate differently, and show up with more energy, optimism, and appreciation—for yourself and each other.
Because nothing says love like a shared WOD and a post-workout high five. 💪❤️
Kids
At CrossFit AllStar, we get it—juggling workouts and parenting is no joke. We’ve got two keiki of our own, so we’ve made it easier for families to train together, thrive together.
That’s why we built the AllStar Kids play area—a two-story mini adventure zone where your kids can get in their own “workout” while you crush yours. And this isn’t some afterthought—we had help from the kids in our community to dream it up and bring it to life!
Inside you’ll find:
🏃 Long monkey bars & multi-level challenges
🧗 Kid-size pull-up bars, ladders, bands, & a fireman’s pole
🎨 Cozy spots for art, reading, and games when it’s time to chill
No more skipping your fitness for lack of childcare. No more excuses. Healthy parents raise healthy kids. And when your keiki see you prioritizing movement, they learn that fitness is just part of life.
Oh—and yes, we also offer CrossFit Kids classes, so they can train just like you! 💪👧👦🌟
