Lacy
I love CrossFit because it promotes functional fitness across all demographics, creating an uplifting community of like-minded individuals.
I found CrossFit at a very low point in my health and fitness, it has helped me to rediscover my confidence and inner athlete.
I became a coach because I love the CFA community and I wanted to help guide others to success in their fitness journey.
Doctor of Physical Therapy, Attending CrossFit L-1 Trainer Course in September 2025
Tehani
What I love about CrossFit is anyone can do it, all movements can be scaled and the community it creates.
CrossFit has completely changed my life and has been there for me as a mom, competitor and being able to maintain fitness in whatever season of life I am in. Making friends that have become my family and mentors, that would be the greatest impact it has had.
I became a coach because I was inspired by other coaches. It takes a lot of commitment and sacrifice to be a coach, but when I’m able to coach and help people do something they didn’t think possible or people thank me for coaching them, that’s the best feeling.
CrossFit L-1 Trainer Certificate
Chuck
I'm a retired Hawaii County police sergeant, currently a Security Manager, and I’m also an ordained pastor at New Hope Waikoloa.
After retiring from a 25-year police career in 2015, I earned an AA in Basic and Biblical Studies and nearing my BA in Business Management. I hold certifications in Basic Life Support, CPR, AED, and First Responder first aid. I’ve attended the CrossFit L1 course, have completed the CrossFit Judges course, coached CrossFit since 2023.
I am most fond of the old school traditional Crossfit WODs—short and effective. My passion is helping others achieve their goals at their pace as I was allowed to do, to avoid injury, and to continue training and loving their growth and achievements.
Fun fact? My wife and family are everything. I am really not as serious as everyone thinks I am and when I get to know someone, can be a pretty “serious” prankster.
Attendee CrossFit L1 Trainer Course
Kayah
I’m a CrossFit Level 1 coach and have been coaching since 2021, with a passion for Olympic lifts and helping others push past their limits. I first found CrossFit while guiding my own fitness journey and was inspired by its ability to challenge the body and constantly teach new things. I love working with kūpuna and seeing their drive, curiosity, and motivation to try new things at any age. Outside the gym, I manage The Original Big Island Shave Ice Co. and enjoy designing clothes for my brand, MakanaxMakana.
CrossFit L-1 Online Trainer Certificate
Michelle
The sport of fitness, it’s so uplifting to be sharing a passion with like minded folks who all support each other, no matter what their skill level.
I started at 50, and with hard work, I became the fittest version of me.
It is absolutely thrilling to see the athletes improve and grow in their fitness journey. I love all aspects of coaching especially helping to build strength with safe and proper
CrossFit L-1 Trainer Certificate