9/3/11 CROSSFIT ALLSTAR FIRST WORKOUT 31 HEROES:

 We had a great turnout, 16 adults and 5 kids showed up for the first WOD ever at AllStar today, 31 Heroes, honoring our fallen soldiers. We then went on to prepare for the Grand Opening Party! It was awesome! Complete with Baseline workouts performed by newcomers who had never heard of CrossFit, and Fran performed by the island's top athletes, it was a day to remember! Pics and video coming soon! 31 Heroes workout pics below, amazing athletes!!!

 

This is a Partner WOD. Scaling options will also be provided, along with coaching.

“31Heroes”
AMRAP 31 Min (As Many Reps As Possible)
8 Thrusters (155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score – Total # of reps