ALLSTAR OLYMPIC WEIGHTLIFTING CLUB FIRST PRACTICE
Oly Club gaining knowledge from Coach Rippetoe on video
The AllStar Oly Club met today for the first time! We began with a foundational movement, the Deadlift. First we watched Coach Rippetoe's video "Starting Strength-Deadlift", then demos were given by Arjun and KC, then technique work and practice by all.
W.O.D.
5-5-5-5-5
Deadlift
Every Sunday 11-1pm will be the AllStar Oly Club, this is not a typical CrossFit class. AllStar sets this time aside for members to come together and practice Olympic lifts, taking time to perfect technique so when time comes to do a high rep intense CrossFit WOD in class, we are in good form. AllStar offers this time to members for FREE, it is not counted as part of your total class count per week. This is community, plain and simple.
CrossFit Level 1 Certified Coach Arjun Clarry will be leading the Oly Club, and will be assisted by Coach KC. We are lucky and thankful to have Arjun with us at Allstar! Expect his Coaches page on our website soon!
Layne setting up, coached by Arjun
Don May gets it up!
First of the AllStar Oly Club: Arjun, Marta, Layne, Josh, KC, & DonANY ALLSTAR MEMBERS ARE WELCOME TO JOIN US!