1/20/12 "Blake"

-Written by KC

Coach Don's Pick!

AllStar perfomed a Hero WOD today, "Blake". To see more on this workout and the fallen soldier it was named in honor of, scroll down to the bottom of this post.

Right: Monica in the Overhead Weighted Walking Lunge portion of the WOD, in her shirt that reads, "I'd rather wear chalk than lipstick". True.

Below: Matt puts his Wall Ball Shot 3 feet over the 10 ft. mark!!!Below: Weighted Overhead Walking Lunges and Dodgeball Warm Up.

Above: AllStar men take on the box jumps and Wall Ball Shots with Lauren. Below Right: Greg Mckenna Walking Lunge.

Workout of the Day

Warm Up:

Dodgeball 3min.

Bergener Warm Up

Overhead Squat 3X10

Run 400m.

WOD:

“Blake”

4 Rounds

100 feet Walking Lunges w/ Weight Plate Overhead (45/35)

30 Box Jumps

20 Wall Ball Shots

10 Handstand Push Ups

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.