2/1/12 "Fran" & Headstand!
-Written by KC
"Life isn’t about finding yourself. Life is about creating yourself."–George Bernard Shaw.
You know it's a good day when Fran kicks your butt.
We practiced beautiful headstand variations in the skills lesson today....
Workout of the Day
Warm Up:
Dodgeball 3min. (Below knee hits)
Speed Ladders
3 x 10 Overhead Squats with PVC for Quality
100 Hollow Rocks
Skill:
Headstand & Progressions
Tripod to Headstand
Straddle to Headstand
Pike to Headstand
WOD:
"Fran"
21-15-9
Thruster (95/65)
Pull-ups
