12/10/13 On our way home from Palm Springs, Invictus, and CrossFit 808 WHAT A TOUR!

In a period of 10 days, Cheryl and I took a tour training with some of the top CrossFit and Olympic Weightlifting coaches in the world...AND made time for a 'Badass Girls Weekend' with Cheryl's CrossFit besties from Oregon, now my sisters to! We trained with Dmitri Klokov, Polovnikov, Durnev, and Kahn, Russian llifters with their own styl and teachings to learn from. We also trained with CJ Martin and his Competition Team and CrossFit Invictus both locations including Point Loma the new location. We trained at CrossFit Foundry and they welcomed us with an Aloha spirit and accommodated us '10 Badass Girls' for training on our girls weekend. We went on a 5 mile hike in Indian Canyon climbing 1,800 feet with our 'Badass Girlfriends'! We trained a special session with Coach Mike Burgener at his home 'Mikes Gym', and learned how to train together . We even trained at CrossFit 808 right before getting on the plane to return to Big Island! We LEARNED, laughed, and loved every moment! Mahalo to Cheryl my training partner for inviting me on such a great adventure! Making special time for specialized training and specialized girl time is worth making happen!