5/9/13 Josh's 40th Birthday WOD!

-Written by KC

Most of the classes today did 'Micahel' with the exception of the 5:30pm class. Josh Stallsmith showed up to the 5:30 class for his 40th birthday! Brad, Danny, and Arjun programmed a WOD on the spot for Josh as a birthday present. JOY! See WOD below!

Results coming soon!

 

CrossFit AllStar