5/17/13 Burpee Muscle-Ups? No problem !

-Written by KC

Athletes at CrossFit Regional Events all over the world will be performing 30 Brupee Muscle Ups for time as part of their competition. We experimented with this movement in the box today! They went at a slower pace than what we'll see in Regionals, but execution of the movement alone is something to celebrate!

Workout of the Day: Courtesy of The Outlaw Way

Strength:

Deadlift @ 70% of 1RM

For time:

Run 400m
9 Burpee MU
20 Push Press @ 115/75#
Run 400m
7 Burpee MU
15 Push Press @ 115/75#
Run 400m
5 Burpee MU
10 Push Press @ 115/75#