5/22/13 Ryno & Friends

-Written by KC

Honored to have 2012 Regionals competitor RYNO in the house! Love this crew!

185# Walking Lunge for 100'

A Soul Train of lungers all day! 

Workout of the Day

Warm Up:

Dodgeball

Gymnastics floor drills / mobility

Barbell:

5 X 1 of the following complex: 2 Hi-Hang clean, 1 Front Squat, 1 Jerk any style. As heavy as possible, rest 90 sec.

Conditioning (Courtesy OutlawWay.com):

For time:

3 rounds of-

Run 200m
3 Rope Climbs 15′

-then-

100′ Walking Lunges 185/115#

-then-

3 rounds of-

Run 200m
3 Rope Climbs 15′

*Notes: This is one continuous piece with no break between the elements.

Results coming Soon!