5/27/13 Memorial Day 'Murph'

-Written by KC

Above Pictured Right to left: KC, Danny, Michelle, Ginger, Cheri, Blake, Cindy, Tiana, Marta, Ford. Not pictured: Lisa, Mary, Scott, Ben, Anuhea, Josh, Hiromi, & Melora.

Not just another wod....it was a special day of rememberance

Thank you Ginger Hall for posting info about Lt. Michael P. Murphy in the gym today. 17 Athletes came out to show respect, honor, and remember 'Murph' and all veterans. We shared out loud who we additionally wanted to honor/acknowledge with this wod. This wasn't just any workout, it was a super special time to be together and remember our loved ones.

Workout of the Day

'Murph'

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run

*If you have a 20# weight vest, wear it.

 

CrossFit AllStar