8/6/13 Final WOD for Italian visitors. Arrivederci!

-Written by KC

Box owners Antonello and Laura from CrossFit Sabina in Italy join us in Gymnastics class for a final workout before leaving the Island

Cheryl Brost working on Bench press as Travis spots. This boot is not stopping her!

Workout of the Day

(Gymnastics class did the same conditioning work, but focused more on the skills of the rope climb and HSPU)