9/17/13 Franc from France, Kids 1 Arm Bar Hangs, Super Squat Form, & Partner WODS

-Written by KC

CFAS Lurong Living Paleo Challenge participants: WOD 1 will be offered on Wed., Thursday, and Friday this week at the box, along with an alternate WOD if you've already completed WOD 1. PLEASE come into the box to compete and submit your score. If you need special arrangements you must contact KC. Hover over picture at right and link over to Lurong website!

It's not every day we get to WOD with a visitor from FRANCE! (Franc is in the middle next to KC) Awesome 11am class today! Becky even brought Paleo breakfast cookies if you weren't there I can honestly say you missed out! Check our Facebook page for the recipe!

Kids Class works on grip and kipping pull ups today!!! These kids make great monkeys.

11am class extra credit Med Ball toss Tabatas!

Squat drill taught to me by Kelly Starret, the challenge is to keep the torso upright while holding the squat, and to use torque on the knee and arm to crank yourself into correct positioning.

Workout of the Day