1/7/13 Death by Burpees and Makahiki this Saturday! Sign UP to compete or come spectate!

-Written by KC

WE HAVE A LARGE NUMBER OF ATHLETES TO BE ON CROSSFIT ALLSTAR TEAMS FOR MAKAHIKI THIS SATURDAY! PLEASE LET US KNOW IF YOU'D LIKE TO BE ON A TEAM AND COMPETE IN HAWAIIAN GAMES OF SPORT, STRENGTH, AND SKILL! This Saturday, January 11th, 7am opening ceremony, 12noon adult games begin and finish around 5ish!

CrossFit AllStar KIDS Della & Malia get to jump in on a Burpee Elimination Game during adult class and they WIN most rounds with 18 round complete! And these girls are 9 & 10 years old!

The kids on the 'Hawaii Island Barbell Club' Team will be selling rubber band bracelets at the box please help support them by buying one for youself or a friend! Mahalo! Thanks to all who have bought bands already as well!!!

2014 GOAL BOARD IS WAITING FOR YOU TO COMMIT! WHAT WILL YOU DO IN 2014?

Workout of the Day 1/7/13